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Anonymous asked:
How are you feeling today after your first day back? What weight did you use for all of those RT's?
I’m sore. I knew today was going to be rough approximately 2 hours after my workout when I was already feeling it. Feels good 😊 I started with 18#Kb for the first 400 then I had to drop to 13#. I used 35# for the sumo jump squats and went real low on the weighted burpees because I was toast. Thanks for the ask.